For TimeAdvancedDaily~12 min
Clean and Jerk, Muscle-Up & Snatch
Partner
For time:
30clean and jerks (135/95 lb)
30muscle-ups
30snatches (135/95 lb)
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Heavy triplet chipper with high-skill gymnastics sandwiched between two technical barbell movements. Athletes should maintain unbroken sets early and manage grip fatigue through muscle-ups. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper