For TimeAdvancedDaily~12 min
Clean and Jerk, Double-Under & Burpee Over Bar
Partner
7 rounds for time of:
3clean and jerks (185/125 lb)50double-unders
For every failed double-under, perform 3 burpees over the bar at the end of each round.
Time Cap: 20 min
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Heavy barbell cycling and high-volume double-unders. Fast couplet demanding strength endurance and precision under fatigue. Target 1:30-2:00 per round.
- Score Type
- Time
- Rep Scheme
- Triplet