For TimeAdvancedDaily~8 min
Clean and Jerk & Bar Muscle-Up
Partner
12-9-6-3 reps for time of:
Clean and Jerks (185/125 lb)
Bar Muscle-Ups
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Heavy barbell cycling under fatigue paired with high-skill gymnastics. Moderate volume descending ladder. Athletes should aim for quick transitions and maintain unbroken sets early. Expect 6-10 minutes for competitive athletes.
- Score Type
- Time
- Rep Scheme
- Descending