For TimeIntermediateDaily~8 min
Clean and Jerk & Bike
Partner
3 rounds for time of:
15clean and jerks (125/85 lb)30-caloriebike
Rest 2 minutes
Equipment
BarbellAir Bike
Workout Details
- Stimulus
- Three separate moderate-heavy barbell sprint couplets with full recovery. Each round should be 2-3 minutes of high-intensity work. The lighter load than Grace allows for quick singles or small touch-and-go sets on the clean and jerks.
- Score Type
- Time
- Rep Scheme
- Couplet