For TimeAdvancedDaily~12 min
Chest-to-Wall Handstand Push-Up, Hip-Back Extension & Strict Knees-to-Elbows
Partner
21-15-9 reps for time of:
Chest-to-Wall Handstand Push-Ups
Hip-Back Extensions
Strict Knees-to-Elbows
Time Cap: 20 min
Equipment
Pull-Up BarWall
Workout Details
- Stimulus
- High-skill bodyweight triplet emphasizing strict strength and control. Moderate volume with descending reps. Focus on quality movement with intentional tempo. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending