For TimeAdvancedDaily~10 min
Chest-to-Bar Pull-Up & Wall Walk
Partner
For time:
21-18-15-12-9-6 reps for time of:
Chest-to-Bar Pull-Ups
6-5-4-3-2-1wall walks3chest-to-bar pull-ups
Equipment
Pull-Up BarWall
Workout Details
- Stimulus
- High-skill gymnastics couplet with descending volume. Fast, unbroken sets in early rounds transitioning to smaller sets. Sub-10 minutes for proficient athletes, sub-20 for intermediate.
- Score Type
- Time
- Rep Scheme
- Descending