For TimeIntermediateDaily~12 min
Chest-to-Bar Pull-Up, Wall Ball Shot & Box Jump
Partner
5 rounds for time of:
12chest-to-bar pull-ups12wall ball shots (20/14 lb) (to 11/10 ft)12box jumps (24/20 in)
Equipment
Pull-Up BarBoxWall Ball
Workout Details
- Stimulus
- Medium-paced triplet with high-skill pulling, leg stamina, and shoulder endurance. Target sub-15 minutes. Expect cumulative fatigue on chest-to-bar pull-ups and moderate cardiovascular demand from continuous leg work.
- Score Type
- Time
- Rep Scheme
- Triplet