For TimeAdvancedDaily~12 min
Chest-to-Bar Pull-Up, Strict Handstand Push-Up & Deadlift
Partner
3 rounds for time of:
21chest-to-bar pull-ups15strict handstand push-ups9deadlifts (275/185 lb)
Time Cap: 20 min
Equipment
BarbellPull-Up BarPlatesWall
Workout Details
- Stimulus
- Heavy gymnastics triplet with moderate-heavy deadlifts. Upper body endurance and core stamina are tested across three grueling rounds. Chest-to-bar and strict HSPU will be the limiting factors. Expect 10-15 minutes of grinding work.
- Score Type
- Time
- Rep Scheme
- Triplet