For TimeIntermediateDaily~12 min
Chest-to-Bar Pull-Up, Row & Air Squat
Partner
3 rounds for time of:
15chest-to-bar pull-ups30-calorierow45air squats
Equipment
Pull-Up BarRowing Machine
Workout Details
- Stimulus
- Moderate-paced triplet with sustained pulling and leg endurance. Target sub-12 minutes with minimal rest between movements. Row should be steady-state around 70-75% effort to preserve grip for C2B.
- Score Type
- Time
- Rep Scheme
- Triplet