For TimeAdvancedDaily~18 min
Chest-to-Bar Pull-Up, Push-Up & 2 more
Partner
For time:
100chest-to-bar pull-ups
100push-ups
100GHD sit-ups
100single-leg squats (alternating)
Time Cap: 20 min
Equipment
Pull-Up BarBoxGHD
Workout Details
- Stimulus
- High-volume gymnastics chipper demanding smart pacing and set management. Expect significant grip fatigue and core burnout. Athletes should maintain sustainable sets throughout to avoid failure.
- Score Type
- Time
- Rep Scheme
- Chipper