For TimeAdvancedDaily~12 min
Chest-to-Bar Pull-Up & Dumbbell Thruster
Partner
21-18-15-12-9 reps for time of:
Chest-to-Bar Pull-Ups
Dumbbell Thrusters (50/35 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- High-skill pulling under fatigue paired with moderate-load thrusters. Expect large sets early with progressive breakdown. Athletes should aim for sub-15 minutes with strategic rest to maintain quality chest-to-bar form.
- Score Type
- Time
- Rep Scheme
- Descending