For TimeEliteDaily~12 min
Chest-to-Bar Pull-Up & Clean
Partner
4 rounds for time of:
25chest-to-bar pull-ups5cleans (245/170 lb)
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Heavy grinding couplet testing grip endurance and max strength under fatigue. Elite athletes 10-15 minutes. High CNS demand from heavy cleans combined with high-volume chest-to-bar pull-ups creates brutal grip taxation.
- Score Type
- Time
- Rep Scheme
- Couplet