For TimeIntermediateDaily~10 min
Row & Sandbag Carry
Partner
6 rounds for time of:
18/14-calorierow (14/18-calorie)30-ftsandbag carry
Equipment
Rowing MachineSandbag
Workout Details
- Stimulus
- Medium-duration sprint couplet. Target sub-10 minutes for advanced athletes, sub-12 for intermediate. Fast transitions between row and carry. Minimal rest, sustained high effort across all 6 rounds.
- Score Type
- Time
- Rep Scheme
- Couplet