For TimeAdvancedDaily~12 min
Row & Rope Climb
Partner
3 rounds for time of:
30/22-calorierow5rope climbs (to 15 feet)
Equipment
Jump RopeRowing Machine
Workout Details
- Stimulus
- Moderate-heavy couplet focusing on grip endurance and posterior chain. Rope climbs will dominate work time. Expect 3-5 minute rounds with grip as primary limiting factor.
- Score Type
- Time
- Rep Scheme
- Couplet