For TimeIntermediateDaily~12 min
Row, Pistol Squat & Box Step-Up
Partner
2 rounds for time of:
25/20-calorierow (20/25-calorie or any machine)30single-leg squats25/20-calorierow (20/25-calorie or any machine)90box step-ups (24/20 in)
Equipment
BoxRowing Machine
Workout Details
- Stimulus
- Moderate-paced chipper with significant leg and core volume. Target 10-15 minutes. Pacing critical on pistols to avoid early failure. Box step-ups become grip-limiting from accumulated fatigue.
- Score Type
- Time
- Rep Scheme
- Fixed