For TimeIntermediateDaily~12 min
Row, Lateral Burpee Over Rower & Alternating Dumbbell Snatch
Partner
30-24-18-12-6 reps for time of:
Row (calories)
Lateral Burpee Over Rowers
Alternating Dumbbell Snatches
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Moderate-heavy couplet with descending reps. Sustainable pace through all five rounds, aim to finish in 10-15 minutes. Row calories will be quick early, burpees slow you down mid-workout, dumbbell snatches test grip and shoulder endurance.
- Score Type
- Time
- Rep Scheme
- Descending