For TimeIntermediateDaily~12 min
Row & Dumbbell Thruster
Partner
21-18-15-12-9-6-3 reps for time of:
Row (calories)
Dumbbell Thrusters
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Moderate-heavy couplet with descending volume. Expect 10-15 minutes of sustained work with increasing cardiovascular demand as rounds progress. Balance aggressive rowing pace with ability to maintain thruster sets. Rower should stay sub-1:20 per 21-cal set.
- Score Type
- Time
- Rep Scheme
- Descending