For TimeAdvancedDaily~8 min
Row & Burpee Pull-Up
Partner
21-15-9 reps for time of:
Rows
Burpee Pull-Ups (Pull-up bar 6 inches from fingertips with arms overhead)
Equipment
Pull-Up BarRowing Machine
Workout Details
- Stimulus
- High-intensity couplet sprint, target sub-8 minutes. Sustained high heart rate from rowing followed by high-skill gymnastics under fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet