For TimeIntermediateDaily~18 min
Row & Burpee Over Rower
Partner
5 rounds for time of:
25/18-calorierow (M: 25 cal, F: 18 cal)25burpee over rowers
Equipment
Rowing Machine
Workout Details
- Stimulus
- Moderate-paced couplet with aerobic capacity focus. Target 3:30-4:00 per round. Test of pacing discipline—avoid burning out on the rower.
- Score Type
- Time
- Rep Scheme
- Couplet