For TimeAdvancedDaily~18 min
Row, Burpee Box Jump-Over & Legless Rope Climb
Partner
5 rounds for time of:
21-calorierow12burpee box jump-overs (20/14 in)1legless rope climb
Time Cap: 25 min
Equipment
Jump RopeBoxRowing Machine
Workout Details
- Stimulus
- High-intensity triplet testing grip endurance and aerobic capacity. Athletes should aim for sub-20 minutes with consistent pacing on the rower, fast burpee box jump-overs, and efficient legless rope climbs. Expect significant grip fatigue from the combination of rowing and rope work.
- Score Type
- Time
- Rep Scheme
- Triplet