For TimeAdvancedDaily~15 min
Burpee & Double-Under
Partner
3 rounds for time of:
40burpees200double-unders
Time Cap: 20 min
Equipment
Jump Rope
Workout Details
- Stimulus
- High-volume monostructural cardio endurance test. Sustained pace through large sets of gymnastics with demanding jump rope skill. Breathing and grip stamina are primary limiters. Target sub-15 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Couplet