For TimeIntermediateDaily~18 min
Burpee & Wall Ball Shot
Partner
For time:
150burpees
150wall ball shots (20/14 lb) (to 10/9 ft)
Partition as needed
Equipment
Wall Ball
Workout Details
- Stimulus
- High-volume pressing endurance couplet. Sustained shoulder and quad fatigue with strategic partitioning. Should complete in 15-20 minutes with smart rep schemes.
- Score Type
- Time
- Rep Scheme
- Couplet