For TimeAdvancedDaily~12 min
Burpee to Target & Bar Muscle-Up
Partner
For time:
90burpee to targets (12 inches above your reach)
45bar muscle-ups
Alternate and break the two exercises up into as many sets as needed to complete the workout as quickly as possible.
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-skill gymnastics couplet testing pulling strength and stamina under fatigue. Expect strategic pacing with 90 burpee targets demanding shoulder endurance before 45 technical bar muscle-ups. Sub-15 minute target for advanced athletes.
- Score Type
- Time
- Rep Scheme
- Couplet