For TimeIntermediateDaily~12 min
Burpee & Sit-Up
Partner
7 rounds for time of:
10burpees (jump and touch target 6 inches above max reach)20sit-ups
Time Cap: 20 min
Workout Details
- Stimulus
- Moderate-paced couplet with high-volume bodyweight movements. Steady burn in the core and legs with cardiovascular demand from burpees. Target sub-15 minutes at steady pace.
- Score Type
- Time
- Rep Scheme
- Couplet