For TimeAdvancedDaily~12 min
Burpee Pull-Up
Partner
For time:
100burpee pull-ups
Time Cap: 20 min
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Long aerobic grind with high volume gymnastics. Muscular endurance and mental toughness test. Goal is steady pacing for 10-15 minutes, breaking before failure.
- Score Type
- Time
- Rep Scheme
- Singleton