For TimeAdvancedDaily~8 min
Burpee Over Bar & Clean and Jerk
Partner
3 rounds for time of:
15-12-9burpee over barbells5-4-3clean and jerks (225/155 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy barbell couplet with descending rep scheme. Large sets of burpees between singles or doubles on the clean and jerk. Tests mental toughness and ability to move heavy loads under fatigue. Target sub-10 minutes.
- Score Type
- Time
- Rep Scheme
- Descending