For TimeAdvancedDaily~12 min
Burpee & L Pull-Up
Partner
30-25-20-15-10-5 reps for time of:
Burpees
L Pull-Ups
Maintain horizontal legs (90° hip flexion) throughout each pull-up rep
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-skill gymnastic couplet with descending volume. L pull-ups demand exceptional core and pulling strength. Expect steady grinding pace with strategic rest breaks. Should take 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending