For TimeAdvancedDaily~12 min
Burpee & Handstand Walk
Partner
21-18-15-12-9-6-3 reps for time of:
Burpees
50-fthandstand walksWorkout Details
- Stimulus
- Upper-body gymnastics stamina test with descending burpees and consistent handstand walks. High-skill couplet requiring shoulder endurance and midline stability under fatigue. Target 10-15 minutes with pace management on burpees to preserve handstand walk capacity.
- Score Type
- Time
- Rep Scheme
- Descending