For TimeIntermediateDaily~12 min
Burpee, Chest-to-Bar Pull-Up & Alternating Dumbbell Snatch
Partner
30-20-10 reps for time of:
Burpees
Chest-to-Bar Pull-Ups
Alternating Dumbbell Snatches (50/35 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Fast descending triplet combining explosive monostructural, gymnastics pulling, and single-arm power. Target sub-15 minutes with aggressive pacing through the 30s, maintaining tempo in 20s and 10s. High-skill gymnastics demands strategic set breakup.
- Score Type
- Time
- Rep Scheme
- Descending