For TimeIntermediateDaily~8 min
Burpee Broad Jump, Alternating Jumping Lunge & Run
Partner
For time:
50-mburpee broad jump
45alternating jumping lunges
400-mrun
Workout Details
- Stimulus
- High-intensity sprint couplet with explosive jumping mechanics followed by a moderate distance run. Expect 6-10 minutes of max effort with heavy leg demand throughout.
- Score Type
- Time
- Rep Scheme
- Chipper