For TimeEliteDaily~18 min
Burpee Box Jump-Over, Double-Under & Wall Ball Shot
Partner
2 rounds for time of:
50burpee box jump-overs (24/20 in)75double-unders100wall ball shots (20/14 lb) (to 10/10 ft)
Time Cap: 20 min
Equipment
Jump RopeBoxWall Ball
Workout Details
- Stimulus
- Long, grueling high-volume triplet that tests muscular endurance, cardio capacity, and mental fortitude. Elite athletes should push to finish near or under 15 minutes, most will approach the 20-minute cap. Expect significant shoulder and leg fatigue.
- Score Type
- Time
- Rep Scheme
- Fixed