For TimeAdvancedDaily~18 min
Box Step-Up, Rope Climb & Alternating Strict Single-Leg Toes-to-Bar
Partner
5 rounds for time of:
20box step-ups (20 in)1rope climb (to 15 feet)10alternating strict single-leg toes-to-bars1rope climb (to 15 feet)
Equipment
Pull-Up BarJump RopeBox
Workout Details
- Stimulus
- Demanding gymnastics test with sustained grip strength and midline control. Rope climbs tax forearms early; strict single-leg TTB require shoulder strength and coordination. Expect 3-4 minutes per round with strategic rest.
- Score Type
- Time
- Rep Scheme
- Fixed