For TimeAdvancedDaily~12 min
Box Step-Up, Push-Up & Squat Snatch
Partner
For time:
100box step-ups (24/20 in)
100push-ups
10squat snatches (185/125 lb)
Equipment
BarbellBox
Workout Details
- Stimulus
- Long grinder chipper testing shoulder and leg endurance. Heavy squat snatches reward consistent pacing through bodyweight volume. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper