For TimeAdvancedDaily~15 min
Box Jump & Run
Partner
4 rounds for time of:
15box jumps (36/30 in)400-mrun
Equipment
Box
Workout Details
- Stimulus
- Moderate-paced couplet combining high box jumps with mid-distance running. Expect leg fatigue to compound each round. Target sub-15 minutes with consistent pace.
- Score Type
- Time
- Rep Scheme
- Couplet