For TimeAdvancedDaily~8 min
Box Jump & Ring Push-Up
Partner
21-18-15-12-9-6-3 reps for time of:
Box Jumps (30/24 in)
Ring Push-Ups
Equipment
BoxRings
Workout Details
- Stimulus
- High-skill descending couplet targeting explosive power and pressing endurance. Expect constant grip and shoulder fatigue from ring instability. Athletes should move unbroken through early rounds, with strategic breaks appearing around round 15.
- Score Type
- Time
- Rep Scheme
- Descending