For TimeIntermediateDaily~18 min
Box Jump-Over, Kettlebell Goblet Squat & 3 more
Partner
For time:
40box jump-overs (24/20 in)
40kettlebell goblet squats (70/53 lb)
40hand-release push-ups
30box jump-overs (24/20 in)
30kettlebell goblet squats (70/53 lb)
30ring dips
20box jump-overs (24/20 in)
20kettlebell goblet squats (70/53 lb)
20handstand push-ups
Equipment
BoxRingsKettlebell
Workout Details
- Stimulus
- Long chipper with descending volume (40-30-20). Moderate-heavy goblet squats and gymnastics progression through push-up variations. Target steady 15-20 minute pace with brief transitions.
- Score Type
- Time
- Rep Scheme
- Descending