For TimeIntermediateDaily~18 min
Box Jump-Over, Air Squat & Run
Partner
For time:
30box jump-overs (30/24 in)
150air squats
1600-mrun
Equipment
Box
Workout Details
- Stimulus
- Long chipper combining explosive jumping, high-volume squatting, and steady aerobic work. Box jump-overs should be unbroken or large sets, air squats in manageable chunks of 20-30 reps, and run at moderate pace. Expect significant leg fatigue heading into the run.
- Score Type
- Time
- Rep Scheme
- Chipper