For TimeIntermediateDaily~12 min
Box Jump & Kettlebell Swing
Partner
5 rounds for time of:
20box jumps (24/20 in)25kettlebell swings
Equipment
BoxKettlebell
Workout Details
- Stimulus
- Fast couplet sprint with moderate volume. High hip-hinge demand (posterior chain) and plyometric conditioning. Target sub-12 minutes with short breaks.
- Score Type
- Time
- Rep Scheme
- Couplet