For TimeAdvancedDaily~12 min
Box Jump & Inverted Burpee
Partner
5 rounds for time of:
10box jumps (36/30 in)10inverted burpees
Equipment
Box
Workout Details
- Stimulus
- High-skill gymnastics couplet with challenging box heights. Expect moderate grip and shoulder fatigue from inverted burpees, combined with powerful hip extension for tall boxes. Rounds should take 2-3 minutes each with controlled handstand work.
- Score Type
- Time
- Rep Scheme
- Couplet