For TimeAdvancedDaily~12 min
Box Jump, Bike & Deadlift
Partner
For time:
50box jumps (24/20 in)
40-caloriebike
30deadlifts (225/155 lb)
40-caloriebike
50box jumps (24/20 in)
Equipment
BarbellCollarsPlatesBoxAir Bike
Workout Details
- Stimulus
- Moderately heavy chipper testing posterior chain endurance and hip power. Deadlifts should be done in 2-3 sets maximum. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper