For TimeAdvancedDaily~15 min
Box Jump & Deadlift
Partner
5 rounds for time of:
10box jumps (30/24 in)10deadlifts (275/185 lb)
Rest 1 minute
Post-Workout: Accumulate 3 minutes of an L-sit in as few sets as possible
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Heavy couplet with rest intervals. Push heavy loads on deadlifts while maintaining explosive box jumps. Each round should be 2-3 minutes of work.
- Score Type
- Time
- Rep Scheme
- Couplet