For TimeAdvanced~4 min

Box Jump & D-Ball Clean

For time:

40 box jumps (30/24 in)

20 D-ball cleans (150/100 lb)

Equipment

BoxD-Ball

Stimulus: All-out sprint. High-power output on explosive box jumps transitioning to heavy D-ball cleans. Elite athletes sub-3 minutes, experienced athletes sub-5 minutes. Maximal speed maintained throughout.
Score Type: Time
Rep Scheme: Couplet