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Box Jump & D-Ball Clean | wodrudoing
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For Time
Advanced
~4 min
Box Jump & D-Ball Clean
Beginner
Scaled
Rx
For time:
40
box jumps
(30/24 in)
20
D-ball cleans
(150/100 lb)
Start Workout
Equipment
Box
D-Ball
Workout Details
Stimulus
All-out sprint. High-power output on explosive box jumps transitioning to heavy D-ball cleans. Elite athletes sub-3 minutes, experienced athletes sub-5 minutes. Maximal speed maintained throughout.
Score Type
Time
Rep Scheme
Couplet