For TimeAdvancedGames~4 min
Box Jump & D-Ball Clean
Partner
For time:
40box jumps (30/24 in)
20D-ball cleans (150/100 lb)
Equipment
BoxD-Ball
Workout Details
- Stimulus
- All-out sprint. High-power output on explosive box jumps transitioning to heavy D-ball cleans. Elite athletes sub-3 minutes, experienced athletes sub-5 minutes. Maximal speed maintained throughout.
- Score Type
- Time
- Rep Scheme
- Couplet