For TimeAdvancedDaily~8 min
Box Jump & Clean and Jerk
Partner
3 rounds for time of:
21-15-9box jumps (30/24 in)12-9-6clean and jerks (185/125 lb)
Equipment
BarbellCollarsPlatesBox
Workout Details
- Stimulus
- Heavy descending couplet. Fast explosive movements with significant loading on clean and jerks. Athletes should finish unbroken or small sets on box jumps with quick singles on barbell. Target sub-10 minutes.
- Score Type
- Time
- Rep Scheme
- Descending