For TimeIntermediateDaily~18 min
Bodyweight Bench Press, Single-Arm Dumbbell Row & Row
Partner
3 rounds for time of:
15bodyweight bench presses20single-arm dumbbell rows, left (40/25 lb)20single-arm dumbbell rows, right (40/25 lb)1000-mrow
Equipment
BarbellRowing MachineDumbbellBench
Workout Details
- Stimulus
- Moderate-paced grinder with upper body pressing/pulling volume followed by sustained monostructural work. Expect 5-7 minute rounds with cumulative fatigue in shoulders and lats. Target sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed