For TimeIntermediateDaily~35 min
Bike, Dumbbell Hang Clean and Jerk & Push-Up
Partner
5 rounds for time of:
1600-mbike30single dumbbell hang clean and jerks (50/35 lb)30push-ups
Equipment
DumbbellAir Bike
Workout Details
- Stimulus
- Long sustained grind requiring pacing discipline. Aerobic capacity test combined with upper body stamina. Athletes should maintain steady cycling pace and break dumbbell/push-up sets strategically to avoid failure. Target completion in 30-35 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet