For TimeAdvancedDaily~18 min
Bike & Shoulder Press
Partner
For time:
3 rounds of:
500-mbike15shoulder presses (85/60 lb)
3 rounds of:
500-mbike12shoulder presses (85/60 lb)
3 rounds of:
500-mbike9shoulder presses (85/60 lb)
Equipment
BarbellPlatesStationary Bike
Workout Details
- Stimulus
- Moderate-paced couplet with descending rep scheme. Goal is steady output on bike followed by unbroken shoulder press sets. Aim for 15-20 minute completion with consistent bike splits and quick transitions.
- Score Type
- Time
- Rep Scheme
- Descending