For TimeEliteDaily~35 min
Bike, Muscle-Up & Deadlift
Partner
5 rounds for time of:
2-milebike10muscle-ups10deadlifts (275/185 lb)
Equipment
BarbellPlatesRingsStationary Bike
Workout Details
- Stimulus
- Heavy endurance test combining sustained aerobic capacity with high-skill gymnastics and heavy loading. Each round takes 7-8 minutes. Muscle-ups and deadlifts tax grip and posterior chain cumulatively across rounds. Outdoor bike component adds terrain variability.
- Score Type
- Time
- Rep Scheme
- Triplet