For TimeIntermediateDaily~20 min
Bike, Kettlebell Swing & 4 more
Partner
For time:
3000-mbike
75kettlebell swings
1000-mrow
60wall ball shots (20/14 lb) (to 10/9 ft)
800-mrun
45pull-ups
Equipment
Pull-Up BarRowing MachineKettlebellWall BallAir Bike
Workout Details
- Stimulus
- Long-duration mixed-modal chipper with balanced monostructural work and cyclical weightlifting movements. Expect sustained aerobic effort with spikes of muscular endurance. Athletes should pace to maintain steady output across all modalities without redlining early.
- Score Type
- Time
- Rep Scheme
- Chipper