For TimeAdvancedDaily~8 min
Bike & Handstand Push-Up
Partner
21-15-9-6 reps for time of:
Bike (calories)
Handstand Push-Ups (kipping allowed, head to floor)
Equipment
Stationary Bike
Workout Details
- Stimulus
- Fast couplet sprint combining monostructural cardio with high-skill gymnastics. Sprint the bike and maintain large unbroken sets of HSPUs. Sub-10 minutes for most athletes.
- Score Type
- Time
- Rep Scheme
- Descending