For TimeIntermediateDaily~12 min
Bike & GHD Sit-Up
Partner
50-40-30-20-10 reps for time of:
Bike (calories)
GHD Sit-Ups
Equipment
GHDAir Bike
Workout Details
- Stimulus
- Moderate-paced descending couplet. Steady engine work on the bike paired with high-volume midline stamina. Manage GHD fatigue carefully to avoid excessive soreness. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending